Weigh In record (no journal entry) for 11 November 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2106 kcal
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Fat: 115.42g | Prot: 112.58g | Carb: 115.79g.
Lunch: Fish Ball, Saputo Provolone, Natural Selections Smoked Black Forest Ham, Cappola Prosciutto, Kirkland Signature Mayonnaise, Whole Wheat Bread. Dinner: 腊肉, White Table Wine , Grapes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), 水煮猪排骨. Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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