Weigh In record (no journal entry) for 30 December 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2363 kcal
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Fat: 48.58g | Prot: 176.72g | Carb: 315.82g.
Breakfast: iceberg lettuce, clementine, Frozen Blueberries, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Shredded Wheat Original, Milk (Nonfat). Lunch: boars head deluxe boiled ham, Roasted Salted Almonds, Jimmy's Cookies, Dutch Country 100% Wheat Bread. Dinner: Cantaloupe Melons, spaghetti, Raspberry Vinaigrette with Poppyseed, Butter (Salted), Frozen Dinner Yeast Rolls, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, All Natural Home Style Marinara Pasta Sauce. Snacks/Other: Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, boars head deluxe boiled ham. more...
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3268 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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