Weigh In record (no journal entry) for 23 July 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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999 kcal
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Fat: 16.64g | Prot: 77.01g | Carb: 144.79g.
Breakfast: clementine, Concord Grape Jelly, Butter (Salted), Dutch Country 100% Wheat Bread, Frozen Blueberries, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Shredded Wheat Original, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Raspberry Vinaigrette with Poppyseed, Ovengold Roast Breast of Turkey - Skinless, tomato, Cooked Egg White, Cantaloupe Melons, Virginia Baked Ham, Lettuce. more...
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gaining 0.5 lb a week
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