Weigh In record (no journal entry) for 11 September 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2492 kcal
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Fat: 109.70g | Prot: 61.44g | Carb: 296.98g.
Breakfast: 100% Maple Syrup, Great Value Frozen Buttermilk Pancakes, Mott's Cinnamon Applesauce, Butter (Salted), V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Merlot Wine, Perkins Restaurant Strawberry Compote, Eileen's Colossal Cookies Chocolate Chocolate Chip with Walnuts Cookie, Cheesecake, Kroger Salted Butter, Panera Bread French Baguette, Progresso Chicken & Sausage Gumbo Soup, Omaha Steaks Filet Mignon, Ruth's Chris Steakhouse Creamed Spinach. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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1923 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 20 minutes, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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gaining 0.7 lb a week
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