Weigh In record (no journal entry) for 11 September 2013
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247.8 lb
Lost so far: 0.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1420 kcal
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Fat: 44.25g | Prot: 105.25g | Carb: 158.48g.
Breakfast: Market Pantry Fat Free Milk, Fiber One Original Cereal, Kirkland Signature Real Eggs. Lunch: Deli Sliced Ham, Mixed Salad Greens, White Bread, Turkey Breast Meat. Dinner: Tortillaland Uncooked Flour Tortillas, Bay Prime Mahi Mahi. Snacks/Other: Lucerne Sugar Free French Vanilla Coffee Creamer, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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