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Hmmm... Well All I can say is I am suprised!! I know it isn't a huge loss but a loss in ded... I have really been slacking off on my working out =( although I think I may be making it up in RUNNING AROUND I have yet to have a day to go home and just RELAX, also I think My sleeping might be a reason for this too!! I run run run go go go from 630am until about 9 at night and the last 3 nights I have totally exhausted myself to the point where by 930 I just pass out. Also a big factor I would say is my alcohol intake I haven't had nearly as much beer as I usually do... not even CLOSE!!!
Well I will do a catchup journal later on when I have a little more time.
Things here at work are horrible... I'll explain later.
Adios for now =)
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1453 kcal
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Fat: 43.56g | Prot: 108.68g | Carb: 143.06g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, cheese, salsa, French Bread multigrain Toasted, splenda, Coffee (Brewed From Grounds), Sweet and Nutty. Lunch: Chicken Wing Meat (Broilers or Fryers). Dinner: Noodle & Sauce - Parmesan, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Yellow Sweet Corn, Red Potatoes (Flesh and Skin), Grilled Chicken Breast Strips, Budweiser Light Beer, Spicy Hot V8 100% Vegetable Juice. Snacks/Other: Tropical Trail Mix. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
:( Hope your work situation gets better. You'll get back into the swing of things and you LOST! That's what important! Have a fabulous day and listen to your body, if it says rest...then rest!
30 Dec 10 by member: Junebug7210
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Don't run yourself into getting sick! Try to schedule time to do just nothing.
There is much to be said about a good night's rest. I am usually in bed by 8pm and asleep by 9. Takes me a long time to wind down and fall asleep.
30 Dec 10 by member: mammasix
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I am definitly trying to get some rest because of that exact reason... I can not get sick right now! =)
30 Dec 10 by member: Taysmama32
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Congrat's on a very nice holiday loss! I'm sure all that running around and less beer has factored in too. Way to go! But do try to schedule in a bit of down time and proper rest so you don't get sick.
02 Jan 11 by member: Sandy701
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