Andy Silverman's Journal, 11 September 2013

163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 50.88g | Prot: 66.81g | Carb: 210.95g.   Breakfast: wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel. Lunch: Cheese Pizza. Dinner: Red Table Wine , Great Value Ziti Pasta, Meatless Lasagna with Vegetables, Bertucci's Flat Bread. more...

2244 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...