Weigh In record (no journal entry) for 11 September 2013
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294.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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938 kcal
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Fat: 42.90g | Prot: 68.89g | Carb: 77.45g.
Breakfast: Atkins Vanilla Fruit & Nut Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Grapes. more...
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losing 14.0 lb a week
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