ORshelly's Journal, 13 November 2020

Started doing AIP to help lower my inflammation due to Arthritis and other things. I am feeling better and it seems like my gut health is improving. I am still in the elimination phase. I am 2 and 1/2 weeks in and 2 more weeks before I start adding back. But I can tell already that grains are going to be out... we'll see what else.

206.7 lb Lost so far: 1.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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930 kcal

Fat: 31.45g | Prot: 27.12g | Carb: 144.47g.   Breakfast: Clear American Strawberry Sparkling Water, Medjool Dates, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Archer Farms Fuji Apples, Mixed Salad Greens. Dinner: Clear American Strawberry Sparkling Water, Siete Cassava Flour Tortillas, Chili's Classic Chicken Fajitas, Chili's Beef Fajitas. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Margherita Hard Salami, Margherita Hard Salami. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours and 17 minutes. more...