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I am two weeks in to AIP. I'm doing pretty well, except I have to work on getting enough calories. I'm feeling pretty good.
Working on exercise and recipes.
Diet Calendar Entries for 15 November 2020:
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1673 kcal
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Fat: 95.90g | Prot: 51.71g | Carb: 156.74g.
Breakfast: Ground Pork, Kirkland Signature Organic Coconut Oil, Bacon, Yellow Onions (Sauteed), Marketside Sweet Potato Cubes, Cauliflower Rice, Clear American Strawberry Sparkling Water. Lunch: Medjool Dates, Siete Cassava Flour Tortillas, Sam's Choice Clear American Strawberry Water. Dinner: Ocean Spray Jellied Cranberry Sauce, Spice World Minced Garlic, Chosen Foods 100% Avocado Oil, Heinz Apple Cider Vinegar, Birds Eye Brussel Sprouts, Bacon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Bake Cookies, Terra Plain Sweet Potato Chips. more...
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2548 kcal
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Activities & Exercise:
Sitting - 4 hours, Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 33 minutes, Sleeping - 10 hours and 27 minutes. more...
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