mardee57's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
237.6 lb Lost so far: 17.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1067 kcal Fat: 27.73g | Prot: 87.65g | Carb: 134.69g.   Breakfast: Coffee, Egg White, Nonfat Milk, Biochem Sports, Stevia, Spirulina, Organic Sugar, Frozen Mixed, Chia Seed, Creamer. Lunch: Frozen Mixed Berries, Frozen Peas, Broccoli Slaw, Turkey Gravy, Turkey Burger, Iceberg lettuce, Onion, Celery, Black Beans. Snacks/Other: Avocado, Grape Juice, Salsa, Celery, Almonds, Corn Tortilla. more...
on diet mardee57's own diet  

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