Weigh In record (no journal entry) for 30 December 2010
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237.6 lb
Lost so far: 17.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1067 kcal
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Fat: 27.73g | Prot: 87.65g | Carb: 134.69g.
Breakfast: Creamer, Frozen Mixed, Chia Seed, Organic Sugar, Spirulina, Stevia, Biochem Sports, Nonfat Milk, Egg White, Coffee. Lunch: Frozen Mixed Berries, Turkey Gravy, Turkey Burger, Frozen Peas, Black Beans, Celery, Iceberg lettuce, Broccoli Slaw, Onion. Snacks/Other: Grape Juice, Almonds, Salsa, Celery, Corn Tortilla, Avocado. more...
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losing 4.7 lb a week
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