Matshweng's Journal, 11 September 2013

244.7 lb Lost so far: 6.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 66.58g | Prot: 54.17g | Carb: 189.69g.   Breakfast: Woolworths Greek Style Yoghurt, Muesli. Lunch: Grated Cheddar Cheese, Pick n Pay Boerewors, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Beef, Iwisa Maize Meal-Pap. Snacks/Other: Green Tea, Pears, Strawberries, Coffee with Milk and Sugar. more...

4114 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...