Llanitoexp's Journal, 21 February 2009

holding steady!

173.0 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 9.59g | Prot: 23.21g | Carb: 165.78g.   Breakfast: jam, toast. Lunch: bread, Vegetable soup ala Gibraltar. Snacks/Other: heineken. more...

2703 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...