Weigh In record (no journal entry) for 12 November 2020
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1856 kcal
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Fat: 71.03g | Prot: 57.26g | Carb: 266.13g.
Breakfast: Honey, Kroger Sugar Free Whole Wheat Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Apples, Triscuit Crackers Original. Dinner: Italian Sausage, Basmati Rice. Snacks/Other: Athenos Roasted Garlic Hummus, Tillamook Cookies & Cream Ice Cream, Bananas, Simple Truth Date Bar Peanut Butter Cookie. more...
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losing 0.5 lb a week
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