Weigh In record (no journal entry) for 10 September 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2555 kcal
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Fat: 75.17g | Prot: 111.70g | Carb: 339.13g.
Breakfast: Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Butter (Salted), Cinnamon Applesauce, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Hellmann's Tartar Sauce, Butter (Salted), Red Potatoes (Flesh and Skin), Great Value Vegetable Medley, Dolphinfish. Snacks/Other: Corona Extra, Hershey's Heath Bar Miniatures, Kraft Cool Whip Sugar Free, Bonert’s Slice of Pie Pumpkin Pie, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2118 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics - 1 hour. more...
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losing 9.1 lb a week
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