twelker3's Journal, 10 September 2013

153.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 21.65g | Prot: 28.56g | Carb: 163.41g.   Breakfast: grandmas sycamore enriched white bread, I can't believe it's not butter Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Ground Turkey, Bertolli Tomato and Basil Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Brownie, Bananas. more...

1982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...