cmspooner's Journal, 29 December 2010

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 126.57g | Prot: 97.12g | Carb: 336.00g.   Breakfast: Cheddar Cheese, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza, Toasted Garlic Bread. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Vanilla Wafer Cookie, Chocolate Chip Cookie, Mini Coffee Candy, Butter Rum Loaf Cake. more...

2530 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...