William Shirley's Journal, 10 September 2013

186.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 32.28g | Prot: 70.53g | Carb: 184.37g.   Breakfast: Orange Juice , Healthy Choice Greek Frozen Yogurt - Blueberry, Coffee, Toasted Rye Bread . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. more...

2498 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...