Weigh In record (no journal entry) for 29 December 2010
|
183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2010:
|
2177 kcal
|
Fat: 73.24g | Prot: 85.36g | Carb: 253.30g.
Breakfast: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Lunch: Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Rye Bread, Avocados, Gourmet Choice Yellowfin Marinated Tuna Fillet. Dinner: Chocolate Milk (Lowfat), Toasted Garlic Bread, Meatless Lasagna. Snacks/Other: Cabernet Sauvignon Wine, 6" Turkey Breast, Sweet and Salty Nut Granola Bars - Peanut, Roasted Garlic Hummus, Peeled Mini Carrots. more...
|
|
2186 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|