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Mandolinmark
Journal
28 Dec 10
Mandolinmark's Journal, 28 December 2010
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Weigh In record (no journal entry) for 28 December 2010
184.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
2222 kcal
Fat: 101.78g | Prot: 90.56g | Carb: 216.86g.
Breakfast:
Instant Oatmeal - Plain.
Lunch:
Trail Mix, Avocados, 6" Double Turkey Breast.
Dinner:
French Fries, Double-Double with Onion.
Snacks/Other:
Nature Valley Sweet And Salty Almond, Light Beer.
more...
4862 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Skiing (downhill) - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Mandolinmark's weight history
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