Wyattj99's Journal, 10 September 2013

134.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 40.51g | Prot: 43.75g | Carb: 197.29g.   Breakfast: Blueberries, Bananas, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Healthy Choice Ravioli Marinara Bake. Dinner: Plain Pancakes. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Kiwi Fruit, Cherry Tomatoes, Grapes, Cucumber (with Peel), Peach, Great Value Purified Drinking Water, Crunch Pak Sweet Apple Slices (57g), Weight Watchers Light String Cheese. more...

2421 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Pop Sugar - 10 minutes, Standing - 1 hour, Circuit Training - 10 minutes. more...