Weigh In record (no journal entry) for 11 September 2013
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133.0 lb
Lost so far: 51.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1102 kcal
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Fat: 42.26g | Prot: 61.85g | Carb: 120.03g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries. Lunch: Healthy Choice Slow Roasted Turkey Bake. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Happy harvest Whole Kernel Crisp & Sweet Golden Corn - Grade A, Chicken Breast. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Pringles Snack Stacks Reduced Fat Potato Crisps, Kellogg's Nutri-Grain Bars, Great Value Purified Drinking Water, Cucumber (with Peel), Grapes, Cherry Tomatoes, Kiwi Fruit. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Pop Sugar - 10 minutes, Standing - 1 hour, Circuit Training - 10 minutes. more...
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losing 7.0 lb a week
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