Weigh In record (no journal entry) for 10 September 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2032 kcal
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Fat: 113.77g | Prot: 94.73g | Carb: 166.42g.
Breakfast: Butter, Toasted Whole Wheat Bread (Commercial), Fried Egg, Coffee with Cream. Lunch: Lettuce, Meatless Spaghetti Sauce, Cheddar Cheese, Trader Joe's Pizza Dough, Ground Beef (Cooked), Herbal Tea. Dinner: Sour Cream, Whole Wheat Tortilla, Ground Beef (Cooked), Mozzarella Cheese, Cheddar Cheese. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1970 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 23 minutes, Driving - 37 minutes. more...
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losing 1.0 lb a week
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