Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
29 Dec 10
TofuPhobic's Journal, 29 December 2010
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2010
284.2 lb
Lost so far:
35.8 lb
.
Still to go:
104.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
1510 kcal
Fat: 32.15g | Prot: 59.50g | Carb: 201.85g.
Breakfast:
refreshing fruit medley.
Lunch:
garden veggie patties, aunt hatties restaurant hamburger bun.
Dinner:
amport veggie crunchers, ken's light caesar dressing, romaine lettuce, Oven Roasted Deli Sliced Turkey Breast.
Snacks/Other:
miller lite.
more...
3867 kcal
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history