Weigh In record (no journal entry) for 10 September 2013
|
266.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
912 kcal
|
Fat: 19.58g | Prot: 70.05g | Carb: 123.60g.
Breakfast: Clover Honey, Fage Total 0% Nonfat Greek Strained Yogurt. Lunch: Hovis Granary Bread, Nectarines, Butternut Squash Soup. Dinner: marks & spencer ham hock, carrots & green beans. Snacks/Other: Whole Wheat Biscuit, Cappuccino. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|