|
I'm down! I am so glad I took a day off. I think I was retaining water from my body trying to heal my sore muscles. Today I get back on the wagon and do workout videos until zumba on Sunday... I'm about 5 pounds from my goal! This is exciting!
|
145.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 February 2009:
|
1295 kcal
|
Fat: 40.33g | Prot: 58.60g | Carb: 190.38g.
Breakfast: village hearth lo cal bread, skippy reduced fat peanut butter, smart balance, la lite double chocolate, tea. Lunch: grapes, fat free sour cream, black beans, tea. Dinner: tea, string cheese, broccoli, cucumber, banana. more...
|
|
1767 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|