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Finally below the 255 mark. Now need to work on 250!
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252.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2253 kcal
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Fat: 77.94g | Prot: 123.97g | Carb: 170.87g.
Breakfast: Light & Fit 0% Plus - Strawberry, Honey Barbecue Sauce, Milk (Fat Free or Skim, Calcium Fortified), Garden Vegtables Pour Sprout. Lunch: Chicken and Rice Soup to Go, Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: Pizza with Meat, Chicken Wing. Snacks/Other: Diet Soda, Tap Water, Metamucil, Rum. more...
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3805 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 47 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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losing 22.4 lb a week
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