JennaOpal's Journal, 29 December 2010

holidays

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 20.87g | Prot: 17.79g | Carb: 190.05g.   Breakfast: Honey, White Tea, Low Fat Granola with Raisins, 1% Fat Milk. Lunch: Yellow Mustard, Diet Coke, Chicken Caesar Pizza. Dinner: Yellow Mustard, Tea (Brewed), Chicken Caesar Pizza. more...

1622 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...