Weigh In record (no journal entry) for 04 January 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1484 kcal
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Fat: 44.15g | Prot: 88.34g | Carb: 188.93g.
Breakfast: Green Tea. Lunch: Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking), Cheese Sauce, Chopped Ham. Dinner: Cooked Kale (from Fresh), Black Beans, Lean Turkey Italian Sausage, Steamed or Poached Cod. Snacks/Other: Pure Almond Milk - Original, Goats Cheese (Soft), Sliced Pineapple in Juice. more...
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1847 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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