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tomorrow is the last day of my 24 day Advocare challenge. I did weight and measure myself this morning, since I might not have time tomorrow with work and all. I lost 3 pounds and 2 inches. I honestly thought I would loose more BUT I'm not going to let that get me down. I do feel good and I feel healthy so that is a plus. I talked with my Advocare coach today and her mentor they helped me tweeked a few things so hopefully it will help. I'm staying on the basic plan since it is a healthy one. I ordered more products but they won't be here until Wednesday, so I will behave plus My coach said she would give me a couple Sparks to help hold me over. That is great, I really like Spark. I was good at the dinner meeting last Thursday. They serve choise of Baked or fried chicken. I normally always get baked and it was delicious. I requested my salad without dressing, which sometimes they won't do, but they did :-) the other salads that come with the dinner, my mom ate as she did the cake also (which I never eat, not a cake person) So I did not have the baked beans, potato salad and cole slaw. So that was good. Next week I have another dinner meeting, but probably won't get off work early enough for the dinner (spaghetti & meatballs, which I'm fussy about, like my own but not normally others), so will just pack something to eat at work and go to the just the meeting. Then the following week is going to be the big test, my best friend is coming down for a couple weeks. She normally likes to go out to eat a lot and is overweight, BUT I will stay true to my woe.
Diet Calendar Entry for 15 September 2013:
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991 kcal
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Fat: 30.90g | Prot: 76.60g | Carb: 105.22g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Winn Dixie Italian dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Fresh & Easy Liquid Egg Whites, Blueberries (Unsweetened, Frozen), Hannaford Nutty Nuggets Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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