Weigh In record (no journal entry) for 23 December 2010
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1847 kcal
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Fat: 91.14g | Prot: 71.54g | Carb: 178.28g.
Breakfast: Water, Plain or Buttermilk Biscuits, Sweet Hot Mustard, Mayonnaise, Deli Turkey or Chicken Breast Meat, Lettuce, Dill Havarti Cheese, Whole Wheat Bread. Lunch: Bacon, Egg & Cheese Croissan'wich. Dinner: Natural Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Baby Carrots, 14" Pepperoni Pizza. Snacks/Other: Cinnamon Bun Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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