Weigh In record (no journal entry) for 09 September 2013
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1228 kcal
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Fat: 46.04g | Prot: 62.37g | Carb: 141.24g.
Breakfast: Granny Smith Apples, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jason's Deli Cherry Tomatoes, Food Club Sliced Black Olives, Chicken Breast, Ranch Salad Dressing, Harris Teeter Romaine Lettuce. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Au Bon Pain Red Licorice, Meijer Chocolate Peanut Butter Bar. more...
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losing 0.0 lb a week
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