Weigh In record (no journal entry) for 04 December 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1418 kcal
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Fat: 75.81g | Prot: 38.59g | Carb: 150.44g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: French Salad Dressing (Reduced Fat), Iceberg Lettuce (Includes Crisphead Types), No Name Sour Cream, No Name Sour Cream, Food Club Sliced Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Iceberg Lettuce (Includes Crisphead Types), Kroger Taco Shells. Dinner: McDonald's French Fries (Small), McDonald's McChicken. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 0.1 lb a week
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