Weigh In record (no journal entry) for 10 November 2020
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2943 kcal
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Fat: 67.50g | Prot: 141.98g | Carb: 445.24g.
Breakfast: Aldi Frozen Strawberries, Asda Frozen Mango Chunks, Aldi Frozen Raspberries, USN Protein Shake, Koko Dairy Free Milk, Honey, Coffee, Coffee, Honey, Koko Dairy Free Milk, USN Hyper Drive Pre Workout, Koko Dairy Free Milk, Honey, Coffee. Elevenses: Apples , Tesco Californian Raisins, Pears, Bananas. Lunch: Mayonnaise , Tesco Chicken Breast Fillets (130g), Tesco Wholemeal Pasta. Tea: Batchelors Cup A Soup Chicken & Vegetable, Batchelors Asparagus Cup A Soup. Dinner: Sainsbury's Wholegrain Brown Rice, Chilli Con Carne . Snacks/Other: Co-Op Chocolate Chip Cookies. more...
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losing 14.0 lb a week
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