mrclean1968's Journal, 28 December 2010

251.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed 100%.

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1612 kcal

Fat: 55.46g | Prot: 95.57g | Carb: 195.99g.   Breakfast: Egg McMuffin. Lunch: Pork & Beans. Dinner: Jiffy Corn Bread, Chili Con Carne with Beans. more...

3922 kcal

Activities & Exercise: Housework - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...