Weigh In record (no journal entry) for 09 September 2013
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179.8 lb
Lost so far: 34.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1951 kcal
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Fat: 123.97g | Prot: 163.14g | Carb: 35.02g.
Breakfast: Salsa, All Whites, spinach, butter, cheese. Lunch: Hidden Valley Original Ranch Dressing, Baked or Broiled Salmon, Chicken Breast. Dinner: Low Carb Barbecue Sauce, Pork Loin (Country-Style Ribs), Hidden Valley Ranch Dressing, Feta Cheese, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Baby Carrots, Water, Teavana Matcha Green Tea. more...
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2415 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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