Weigh In record (no journal entry) for 09 September 2013
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1360 kcal
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Fat: 53.33g | Prot: 60.73g | Carb: 176.56g.
Breakfast: Peaches, Butter, White Bread, Oranges. Lunch: Frankfurter or Hot Dog, Rouses Hot Dog Bun. Dinner: Watermelon, Lemonade, Corn On The Cob with Butter, Rotisserie Chicken. more...
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2540 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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