Weigh In record (no journal entry) for 09 November 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1736 kcal
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Fat: 72.14g | Prot: 83.71g | Carb: 196.14g.
Breakfast: Trader Joe's Organic Mixed Fruit Cup, Fage Total 2% Greek Yogurt (170g), Coffee, Cream (Half & Half). Lunch: Mars Milky Way (Minis), Sargento Colby Jack Cheese Sticks, Progresso Vegetable Classics Minestrone Soup, Thin Crust Pizza with Meat. Dinner: Kikkoman Teriyaki Sauce, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Grilled Chicken. Snacks/Other: Twix Twix Minis (1), America's Choice Natural Almonds, Planters Cashews with Sea Salt. more...
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2255 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 22 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 38 minutes. more...
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losing 2.3 lb a week
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