William Shirley's Journal, 09 September 2013

187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 37.28g | Prot: 54.99g | Carb: 201.96g.   Breakfast: Coffee, Toasted Rye Bread . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

2336 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...