Weigh In record (no journal entry) for 09 September 2013
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237.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1340 kcal
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Fat: 71.68g | Prot: 47.60g | Carb: 133.83g.
Breakfast: Hebrew National Beef Franks in A Blanket. Lunch: Gundelsheim Barrel Sauerkraut, Smoked Beef Sausage. Dinner: Deli Thin Sliced Honey Ham, Fat Free American Cheese Singles, Split Top Wheat Bread, Butter, Saltine Crackers. Snacks/Other: Oatmeal Cookies (with Raisins), Nabisco Chips Ahoy! Chocolate Chip Cookies, Tostitos Creamy Spinach Dip, Tastykake Swiss Rolls, Buttered Air Popped Popcorn. more...
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gaining 5.6 lb a week
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