Weigh In record (no journal entry) for 28 December 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1965 kcal
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Fat: 52.92g | Prot: 159.34g | Carb: 219.54g.
Breakfast: Muscle milk whey protein, Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Milk (Nonfat). Lunch: 9 Grain Bread, Baked Cheetos crunchy, Boneless Sliced Honey Baked Ham. Dinner: Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Sugar Free Chocolate Pudding Snack, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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3098 kcal
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Activities & Exercise:
Racquetball - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Bill Phillip's Body For Life
gaining 3.5 lb a week
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