Weigh In record (no journal entry) for 30 December 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2747 kcal
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Fat: 120.24g | Prot: 148.46g | Carb: 282.53g.
Breakfast: Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Boneless Sliced Honey Baked Ham, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries. Dinner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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