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Wow! Back to my starting weight. Oh, well. At least the holidays are over. I am thinking about going back to Weight Watchers and doing their new point system, which is closer to my current diet than the old system was. it might be an interim solution. First I will try the direct approach in a few weeks.
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2010:
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562 kcal
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Fat: 33.90g | Prot: 38.75g | Carb: 25.93g.
Breakfast: Trail Mix Raisin & Nut, Mandarin Oranges Whole Segments in Light Syrup, Nonfat Plain Greek Yogurt, half and half, Coffee (Brewed From Grounds). Lunch: Deli Slices Roast Beef, Balsamic salad dressing, Lettuce, chedder cheese. more...
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gaining 3.1 lb a week
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