chris.bedford's Journal, 11 March 2013

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 11.58g | Prot: 91.90g | Carb: 363.24g.   Breakfast: 1% Fat Milk, Weetabix. Lunch: Tomato & Herb Mug Shot, Fat Free Cherry Snackpot, Orange, Bananas, Tangerine, Pears. Dinner: Extra Light Mayonnaise, Fat Free Strawberry Yoghurt, Tuna in Water (Canned), Original Sweetcorn, Fusilli. Snacks/Other: Tap Water, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Tap Water, Double Strength Orange Squash, Coca-Cola Zero (Bottle), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Tangerine, Bananas, Apples, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar. more...

3856 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...