Weigh In record (no journal entry) for 09 November 2020
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2685 kcal
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Fat: 70.96g | Prot: 127.16g | Carb: 389.08g.
Breakfast: Harvest Morn Instant Oats, Koko Coconut Milk, Bananas, USN Protein Shake, Tesco Californian Raisins, Coffee, Honey, Koko Dairy Free Milk, Koko Dairy Free Milk, Honey, Coffee, Coffee, Honey, Koko Dairy Free Milk. Elevenses: Coffee, Honey, Koko Coconut Milk. Lunch: Roberts Bakery Wholemeal Rolls, Asda Spring Onions, Tesco Chicken Breast Fillets (130g), Lettuce, Tesco Baby Plum Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Tesco Olive Spread. Tea: Tesco Custard Creams Biscuits, Pears , Apples. Dinner: The Cheese Emporium Medium Cheddar, Quorn Italian Pasta Bake. Snacks/Other: Harvest Morn Benefit Jaffa Cake, Tesco Californian Raisins. more...
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gaining 14.0 lb a week
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