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Had a great workout at the gym!
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, more healing, no trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
Water Retention
I can feel a migraine coming on. A little off balance today and pressure in the temples.
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1227 kcal
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Fat: 24.52g | Prot: 65.30g | Carb: 209.94g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee. Lunch: Broccoli, Alaskan Salmon Burgers, Mushrooms (Drained Solids, Canned), couscous. Dinner: couscous, Mushrooms (Drained Solids, Canned), Alaskan Salmon Burgers, Broccoli. Snacks/Other: Trail Mix, mandarin oranges, lemon for water, baby carrots. more...
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3465 kcal
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Activities & Exercise:
Housework - 4 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Hope you're ok from migraine.. Really great workout you did today! Your food intake looks so healthy, too! Have a happy & healthy Wednesday, Cynthia:)
28 Dec 10 by member: happynow
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Hooray for a great workout!!! Sorry about the migrains..hope tomorrow is even better! TOWANDA!!!
28 Dec 10 by member: Lisa Online
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Hey Cynthia - thanks for the buddy add! Sorry it's taken me so long to comment, I'm still trying to get the hang of this site! Looks like you had a great workout today! Hoping tomorrow is better for you! Terri
28 Dec 10 by member: terrinelson1
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Thank you everyone :) Still feeling the migraine today, darn things usually hang on for days. I am working on trying to find triggers for them hoping to be able to eliminate them by diet. FS has been a big help with this since I have been recording everything I eat and journaling everyday now.
29 Dec 10 by member: cbhatnag
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