Weigh In record (no journal entry) for 08 September 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2379 kcal
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Fat: 69.34g | Prot: 94.74g | Carb: 329.56g.
Breakfast: Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Butter (Salted), Cinnamon Applesauce, Sliced Sharp Cheddar, All whites. Dinner: Prego Traditional Spaghetti Sauce, Barilla Penne Pasta. Snacks/Other: Pacifico Clara, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, 100% Whole Wheat Bread, Organic Peanut Butter, Omega-3 Fatty Acids Dietary Supplement. more...
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2229 kcal
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Activities & Exercise:
Walking, 5.96mi, 16:04min/mi - 1 hour and 36 minutes, Sitting - 9 hours and 24 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 7.0 lb a week
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