Weigh In record (no journal entry) for 08 September 2013
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1829 kcal
|
Fat: 60.80g | Prot: 56.30g | Carb: 282.41g.
Breakfast: Kroger Lite Blueberry Yogurt, Post Honey Bunches of Oats with Cinnamon Bunches, Soy Dream Vanilla Soy Milk. Lunch: Post Honey Bunches of Oats with Cinnamon Bunches, Thousand Island Dressing, Carrots. Dinner: Cooked Lentils, Kawan Food Vegetable Curry. Snacks/Other: Honey, Strawberries, Bananas, Peanuts. more...
|
|
2546 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna894's weight history
|