Weigh In record (no journal entry) for 08 September 2013
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290.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1461 kcal
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Fat: 60.97g | Prot: 121.45g | Carb: 114.60g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Nature's Own Butter Top Enriched Bread, Skinless Chicken Breast. Dinner: Nature's Own Butter Top Enriched Bread, Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Nabisco Wheat Thins Toasted Chips Multi-Grain, Lance Toast Chee Real Peanut Butter Crackers. more...
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losing 7.0 lb a week
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