Weigh In record (no journal entry) for 07 September 2013
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291.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1982 kcal
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Fat: 91.24g | Prot: 110.49g | Carb: 189.57g.
Lunch: Nature's Own Honey Wheat Sliced Bread, Skinless Chicken Breast. Dinner: Pecan Pie, Sonny's Bar-B-Q Blueberry Cobbler, Chocolate Sponge Cake with Icing, Baked Beans, Potato Salad, Sonic Slaw, Hormel Pulled Pork. more...
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steady weight
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